If you are you are trying hard to lose weight but just can’t seem to burn the excess fat in your body, then maybe you should look at your after-office habits. If you like to drink a glass or two (or more) of beer, wine or other alcoholic beverages, then maybe it is time for you to ditch the alcohol. That is if you want to lose weight.
You should know that alcohol is one of the major hindrances to a person’s weight loss efforts. Alcoholic beverages such as beer and wine can cause obesity especially if taken in excess.
Alcoholic beverages are liquid calories
Alcohol beverage can hinder weight loss efforts for several reasons. For one, drinking beverages such as beer and wine can contribute to your daily alcohol intake. Just because they are liquid, people tend to forget that alcoholic drinks also contain calories.
Beer, for example, contains as much as 15 grams of carbohydrates per glass. Wine, on the other hand, is high in sugar content. So if you are trying to cut back on your calorie consumption, you should at least try to minimize your consumption of alcoholic drinks or avoid it completely if you can.
Alcohol contains empty calories
The problem with alcoholic drinks is that they contain what nutritionists call empty calories. Empty calories mean that the calories found in alcoholic drinks does not contain nutrients that can benefit the body. Keep in mind that when you are trying to lose weight, it is not only important to lessen calorie consumption, you should also make sure that the calories you are consuming are from good sources.
Things become worse when you consume alcoholic beverages with carbohydrates, proteins and fats because alcohol will be the first to be consumed by your body. Therefore, the calories from other sources are likely to be stored as fat.
It is hard to exercise if you’re hungover
If you are trying to lose weight, then you should also exercise regularly to burn the excess fat in your body. But if you are drinking alcohol several times in a week, then for sure you will have a hard time keeping a regular workout routine.
Have you ever tried exercising while experiencing a hangover? It is quite impossible, right? When you are hungover, all you want to do is to lie in bed all day. So if you want to follow a healthy and active lifestyle, you are better off staying away from the bottle.
Some tips to avoid alcohol
So do you have to give up alcoholic beverages completely or can your still drink occasionally if you want to lose weight? Experts believe that a glass or two of alcoholic drinks a day is beneficial. But if you want to lose weight though then you should consider giving up drinking completely.
One choice to try is to substitute alcoholic beverages for coffee. There are healthy types of coffee that can help you to lose weight. Take a look at green coffee bean extract results to learn more about healthy coffee that can help your diet.
Keep in mind that alcoholic drinks add to your daily calorie consumption. If you are in a party, just politely decline offers of alcoholic drinks. You should also stop stocking your pantry with booze. As they say, out of sight, out of mind.