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Quit Your Alcohol Addiction Using Fasting

The path to recovery consists of repairing all aspects of your life. When you are attempting to recover from alcohol addiction, you must repair your physical, mental, and even spiritual aspect. Working on all the major aspects of your life is the only sure way you will get a full recovery. It will also prevent you from relapsing into your addiction after the recovery.

One method you can use that encompasses more than one of your life’s aspect is fasting. Fasting is known as both a religious tradition and diet method. Fasting can involve not eating any food or any drinks for a certain period of time, or it can involve simply limiting what you eat and drink for a number of hours on certain days. Which fasting method you follow depends on what results you’re trying to achieve.

Here is a testimonial from Liz Krieger, from, about using fasting to break from addiction of alcohol:

My first fast was a full 28 days. There were times I wanted to give up but the fear of my old life kept me trudging along. There were also times where I felt a joy and a lightness I’d never had before.

Finally, I was off the anti-depressants, the sleeping pills, the anti-anxiety medication, and the alcohol and I never felt happier or freer in my life. (I also lost some weight which didn’t hurt!)

Now, I’ve been sober for over two years and it’s rare and fleeting that I ever crave a drink. I enjoy the sun on my skin and the taste of fresh fruit and I’ve never felt so beautiful. I believe fasting saved my life. Whether your addiction is to food, alcohol, drugs or all of the above, the only way to heal is to detox.

As you can see from Liz’s testimonial, fasting helps in many ways. You become free from any drugs or pills you are dependent upon so you feel less side effects from those medications. As described in the Eat Stop Eat reviews, fasting also has the benefit of helping you lose weight, which is a problem that many alcohol addicts have.

Fasting can give you good benefits, including:

1. It purges dangerous and harmful toxins from your body. These toxins come from food that you eat, including the alcohol you drink. Since you are not eating anything, your body has time to scan your organs and remove any chemicals it finds dangerous.

2. It repairs any damaged cells in your body, allowing for fast recovery. When you are resting your body from constant eating and drinking, your body has time to rest. When it is resting, your body concentrates on repairing cells that are damaged and replacing dead ones. Since your body has less workload, it can recover your cells faster.

3. Fasting normalizes your senses and taste buds. One common complaint addicts have is they become desensitized towards other forms of pleasure. They can only get pleasure by drinking alcohol, which makes them unable to stop drinking. Fasting returns your pleasure senses to its normal state. After a few days of fasting, your body will be able to sense and taste things that you couldn’t when you were drunk with alcohol.

Of course, you must be careful since fasting can have side effects. Depending on the condition of your body, fasting can make you feel nauseous and give you a headache. These side effects happen because your body is detoxifying itself and getting rid of harmful chemicals, which makes you feel sick and light headed in the process. Read this article to learn more about fasting as a weight loss program and related side effects.

Although there are side effects, fasting is generally a safe and recommended way to quit your addiction of alcohol. It is one of the natural ways of healing that doesn’t require you to take pills or medication. If you are ready to let go of your addiction, you can use fasting as one method that helps improve your physical and mental health.

4 Ways Alcohol Ruins Your Weight Loss

No VodkaAttempting to reduce your dependency on alcohol requires treatment from all aspects. You must take care of the physical and mental aspect of quitting an addiction. If you don’t handle both of these, you may experience temporary sobriety but then relapse into addiction again. It’s important that you take care of both aspects to ensure the highest chance of success.

On the physical side, avoiding drinking has many benefits other than being sober. When you’re sober, you avoid hurting other people from your abusive behavior. Other than that, having a body that’s free from alcoholic substances means you become healthier.

You can even start losing weight by avoiding alcohol. There are many properties of alcohol that makes you gain weight from drinking it. People who battle with alcohol addiction are usually also trying to lose some weight. Therefore, you can kill two birds with one stone by avoiding these mistakes.

Alcohol contains empty calories

According to Spark People, alcohol contains 7 calories per gram and offers no nutritional value. The more alcohol you drink, the more empty calories your body receives. Empty calories trick you into thinking you have eaten nutrients when in fact you have not at all.

Alcohol causes poor digestion

When alcohol enters your body, your body becomes focused on digesting alcohol and neglects other nutrients that are important such as carbohydrates, fat, and protein. These nutrients become poorly digested and are stored as fat in your body.

Alcohol makes you eat more

If you eat healthy food first, you are less likely to be tempted to drink alcohol. Your body feels full and doesn’t need more nutrients. On the other hand, if you drink before you eat, your body will be dehydrated and require more food to feel satisfied.

Alcohol reduces your willpower

As explained the best-selling book the 3 Week Diet, willpower is an important ally in your battle against weight loss. When you drink an alcoholic beverage, it reduces your brain functions and also your willpower. You lose control over your actions, and end up eating unhealthy food from the guilt that you feel.

With all the ways alcohol affects your diet and your health, it is better to avoid it. Avoid drinking it when you are clearing yourself from addiction and trying to lose weight. If quitting it completely is difficult for you, then you can try to reduce alcohol consumption gradually until you stop.

How to Lose Weight by Avoiding Alcohol Consumption


If you are you are trying hard to lose weight but just can’t seem to burn the excess fat in your body, then maybe you should look at your after-office habits. If you like to drink a glass or two (or more) of beer, wine or other alcoholic beverages, then maybe it is time for you to ditch the alcohol. That is if you want to lose weight.

You should know that alcohol is one of the major hindrances to a person’s weight loss efforts. Alcoholic beverages such as beer and wine can cause obesity especially if taken in excess.

Alcoholic beverages are liquid calories

Alcohol beverage can hinder weight loss efforts for several reasons. For one, drinking beverages such as beer and wine can contribute to your daily alcohol intake. Just because they are liquid, people tend to forget that alcoholic drinks also contain calories.

Beer, for example, contains as much as 15 grams of carbohydrates per glass. Wine, on the other hand, is high in sugar content. So if you are trying to cut back on your calorie consumption, you should at least try to minimize your consumption of alcoholic drinks or avoid it completely if you can.

Alcohol contains empty calories

The problem with alcoholic drinks is that they contain what nutritionists call empty calories. Empty calories mean that the calories found in alcoholic drinks does not contain nutrients that can benefit the body. Keep in mind that when you are trying to lose weight, it is not only important to lessen calorie consumption, you should also make sure that the calories you are consuming are from good sources.

Things become worse when you consume alcoholic beverages with carbohydrates, proteins and fats because alcohol will be the first to be consumed by your body. Therefore, the calories from other sources are likely to be stored as fat.

It is hard to exercise if you’re hungover

If you are trying to lose weight, then you should also exercise regularly to burn the excess fat in your body. But if you are drinking alcohol several times in a week, then for sure you will have a hard time keeping a regular workout routine.

Have you ever tried exercising while experiencing a hangover? It is quite impossible, right? When you are hungover, all you want to do is to lie in bed all day. So if you want to follow a healthy and active lifestyle, you are better off staying away from the bottle.

Some tips to avoid alcohol

So do you have to give up alcoholic beverages completely or can your still drink occasionally if you want to lose weight? Experts believe that a glass or two of alcoholic drinks a day is beneficial. But if you want to lose weight though then you should consider giving up drinking completely.

One choice to try is to substitute alcoholic beverages for coffee. There are healthy types of coffee that can help you to lose weight. Take a look at green coffee bean extract results to learn more about healthy coffee that can help your diet.

Keep in mind that alcoholic drinks add to your daily calorie consumption. If you are in a party, just politely decline offers of alcoholic drinks. You should also stop stocking your pantry with booze. As they say, out of sight, out of mind.

Natural Alcohol Addiction Treatments That Will Sober You Up


Alcohol addiction is a chronic disease that can damage your major organs such as the liver, kidneys, brain and heart. This will cause deterioration of health over time If alcohol addiction is not properly treated can eventually lead to death. Giving up on alcohol can be a difficult preposition and many addicts are not willing to walk that path. However, for a successful recovery, alcohol addicts must maneuver their way through withdrawals and cravings, and eventually overpower alcohol forever.

Natural medication will takes into consideration that, an addict nutritional deficiency might be affecting their behavior and aims at balancing these issues to incur wellness and recovery. With this in mind, natural remedies are among the most effective options in treating alcoholism. Below are some natural remedies they include;

Evening primrose oil: This is natural herb oil that has been linked to a reduction of alcohol cravings. It contains omega 3 fatty acid. Other benefits include increased concentration to help alcohol addicts to stay sober for a long period of time

The acupuncture: This is an ancient form of Chinese medicine. It focuses on accessing specific pressure points to relieve pain, releases endorphins, anxiety and help stimulate wellness. This form of treatment has been effective in curing alcohol addiction.

Physical exercise: Regular exercising is another crucial daily practice, for managing alcoholism. Exercise will help release stress and provide an opportunity for an addict to engage in additional activities, it also assists in boosting endorphins in the body. Endorphins improve mood and reduces an addict reliance on alcohol.

Vitamin therapy. Since alcohol abuse damages the body so much, nutrition therapies is believed to replace those vital nutrients that alcohol has stripped away. Such as vitamin B12 and vitamin C they help in restoring normal function of the liver which can help ease alcohol cravings.

Amino acids: Amino acids, such as the L-glutamine, are responsible for regulating a number of processes in the body. By helping to stabilize mood, which can assist in breaking the cycle of alcohol addiction.

Milk thistle: Milk thistle is an natural herbal supplements which detoxifies and protects vital liver functions in your body and other functions.

Finally, natural treatments have been used to help treat alcoholism as mentioned above for decades. But remember they can give better results if combined with other forms of therapy. It is recommended to consult a qualified nutritionist before adopting any herbal remedies to assist in your alcohol addictions and cravings.

Alcohol Addiction Treatment


Alcohol addiction is a serious condition but it can always be treated. With determination, alcohol addiction treatment and therapy, one is able to get their lives back on track. If you suspect that you are addicted to alcohol, here are 7 steps to set you off to recovery:

1. Acknowledge your addiction. The first step in the treatment of any addiction is to acknowledge the problem. Denial is the first hurdle that you have to jump over in order to begin the journey to recovery. Once it is out of the way, then the healing process can begin.

2. Seek help. lt is very difficult to overcome an addiction on your own. You will need help in most cases. You might need to visit an alcohol addiction treatment center. If your dependency was not so high as to require checking into rehabilitation, you will need a support group like Alcoholics Anonymous. This help is necessary because though your mind could be in the right place, your body is addicted to alcohol and it will mess you up.

3. Avoid temptation. Quitting alcohol is difficult on its own. It is twice as difficult if you surround yourself with it This is why the support of your friends and your family is crucial. If they understand your weakness around alcohol they can help you avoid the temptation to go back to the bottle. Alcohol addiction treatment is a slippery road and you need all the help you can get to prevent you from falling.

4. Get sober anyway. Your body will react to the absence of alcohol. The severity of the withdrawal symptoms will depend on the extent of your dependency. The more dependent you were on alcohol, the more severe the symptoms. You will be tempted to have a drink just to end the misery caused by headaches, nausea, vomiting and diarrhea. With the help of medication however, you will be able to handle the symptoms without having to touch another bottle of alcohol.

5. Keep busy. Keeping busy will save you from a possible relapse. Do something you like; art, play basketball, football, the piano … anything to keep you from thinking about alcohol.

6. Manage the cravings .The craving will pop up once in a while. Expect them and prepare for them. Work on a strategy that will help you deal with them e.g. calling someone who inspires you

7. Celebrate the milestones. Six months sober? Give yourself a pat on the back. Give yourself due credit because you are dealing with something difficult and you are doing well so far. Let this motivate you to keep going until your life is back on track again.