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How to Lose Weight by Avoiding Alcohol Consumption

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If you are you are trying hard to lose weight but just can’t seem to burn the excess fat in your body, then maybe you should look at your after-office habits. If you like to drink a glass or two (or more) of beer, wine or other alcoholic beverages, then maybe it is time for you to ditch the alcohol. That is if you want to lose weight.

You should know that alcohol is one of the major hindrances to a person’s weight loss efforts. Alcoholic beverages such as beer and wine can cause obesity especially if taken in excess.

Alcoholic beverages are liquid calories

Alcohol beverage can hinder weight loss efforts for several reasons. For one, drinking beverages such as beer and wine can contribute to your daily alcohol intake. Just because they are liquid, people tend to forget that alcoholic drinks also contain calories.

Beer, for example, contains as much as 15 grams of carbohydrates per glass. Wine, on the other hand, is high in sugar content. So if you are trying to cut back on your calorie consumption, you should at least try to minimize your consumption of alcoholic drinks or avoid it completely if you can.

Alcohol contains empty calories

The problem with alcoholic drinks is that they contain what nutritionists call empty calories. Empty calories mean that the calories found in alcoholic drinks does not contain nutrients that can benefit the body. Keep in mind that when you are trying to lose weight, it is not only important to lessen calorie consumption, you should also make sure that the calories you are consuming are from good sources.

Things become worse when you consume alcoholic beverages with carbohydrates, proteins and fats because alcohol will be the first to be consumed by your body. Therefore, the calories from other sources are likely to be stored as fat.

It is hard to exercise if you’re hungover

If you are trying to lose weight, then you should also exercise regularly to burn the excess fat in your body. But if you are drinking alcohol several times in a week, then for sure you will have a hard time keeping a regular workout routine.

Have you ever tried exercising while experiencing a hangover? It is quite impossible, right? When you are hungover, all you want to do is to lie in bed all day. So if you want to follow a healthy and active lifestyle, you are better off staying away from the bottle.

Some tips to avoid alcohol

So do you have to give up alcoholic beverages completely or can your still drink occasionally if you want to lose weight? Experts believe that a glass or two of alcoholic drinks a day is beneficial. But if you want to lose weight though then you should consider giving up drinking completely.

One choice to try is to substitute alcoholic beverages for coffee. There are healthy types of coffee that can help you to lose weight. Take a look at green coffee bean extract results to learn more about healthy coffee that can help your diet.

Keep in mind that alcoholic drinks add to your daily calorie consumption. If you are in a party, just politely decline offers of alcoholic drinks. You should also stop stocking your pantry with booze. As they say, out of sight, out of mind.

Natural Alcohol Addiction Treatments That Will Sober You Up

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Alcohol addiction is a chronic disease that can damage your major organs such as the liver, kidneys, brain and heart. This will cause deterioration of health over time If alcohol addiction is not properly treated can eventually lead to death. Giving up on alcohol can be a difficult preposition and many addicts are not willing to walk that path. However, for a successful recovery, alcohol addicts must maneuver their way through withdrawals and cravings, and eventually overpower alcohol forever.

Natural medication will takes into consideration that, an addict nutritional deficiency might be affecting their behavior and aims at balancing these issues to incur wellness and recovery. With this in mind, natural remedies are among the most effective options in treating alcoholism. Below are some natural remedies they include;

Evening primrose oil: This is natural herb oil that has been linked to a reduction of alcohol cravings. It contains omega 3 fatty acid. Other benefits include increased concentration to help alcohol addicts to stay sober for a long period of time

The acupuncture: This is an ancient form of Chinese medicine. It focuses on accessing specific pressure points to relieve pain, releases endorphins, anxiety and help stimulate wellness. This form of treatment has been effective in curing alcohol addiction.

Physical exercise: Regular exercising is another crucial daily practice, for managing alcoholism. Exercise will help release stress and provide an opportunity for an addict to engage in additional activities, it also assists in boosting endorphins in the body. Endorphins improve mood and reduces an addict reliance on alcohol.

Vitamin therapy. Since alcohol abuse damages the body so much, nutrition therapies is believed to replace those vital nutrients that alcohol has stripped away. Such as vitamin B12 and vitamin C they help in restoring normal function of the liver which can help ease alcohol cravings.

Amino acids: Amino acids, such as the L-glutamine, are responsible for regulating a number of processes in the body. By helping to stabilize mood, which can assist in breaking the cycle of alcohol addiction.

Milk thistle: Milk thistle is an natural herbal supplements which detoxifies and protects vital liver functions in your body and other functions.

Finally, natural treatments have been used to help treat alcoholism as mentioned above for decades. But remember they can give better results if combined with other forms of therapy. It is recommended to consult a qualified nutritionist before adopting any herbal remedies to assist in your alcohol addictions and cravings.

Alcohol Addiction Treatment

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Alcohol addiction is a serious condition but it can always be treated. With determination, alcohol addiction treatment and therapy, one is able to get their lives back on track. If you suspect that you are addicted to alcohol, here are 7 steps to set you off to recovery:

1. Acknowledge your addiction. The first step in the treatment of any addiction is to acknowledge the problem. Denial is the first hurdle that you have to jump over in order to begin the journey to recovery. Once it is out of the way, then the healing process can begin.

2. Seek help. lt is very difficult to overcome an addiction on your own. You will need help in most cases. You might need to visit an alcohol addiction treatment center. If your dependency was not so high as to require checking into rehabilitation, you will need a support group like Alcoholics Anonymous. This help is necessary because though your mind could be in the right place, your body is addicted to alcohol and it will mess you up.

3. Avoid temptation. Quitting alcohol is difficult on its own. It is twice as difficult if you surround yourself with it This is why the support of your friends and your family is crucial. If they understand your weakness around alcohol they can help you avoid the temptation to go back to the bottle. Alcohol addiction treatment is a slippery road and you need all the help you can get to prevent you from falling.

4. Get sober anyway. Your body will react to the absence of alcohol. The severity of the withdrawal symptoms will depend on the extent of your dependency. The more dependent you were on alcohol, the more severe the symptoms. You will be tempted to have a drink just to end the misery caused by headaches, nausea, vomiting and diarrhea. With the help of medication however, you will be able to handle the symptoms without having to touch another bottle of alcohol.

5. Keep busy. Keeping busy will save you from a possible relapse. Do something you like; art, play basketball, football, the piano … anything to keep you from thinking about alcohol.

6. Manage the cravings .The craving will pop up once in a while. Expect them and prepare for them. Work on a strategy that will help you deal with them e.g. calling someone who inspires you

7. Celebrate the milestones. Six months sober? Give yourself a pat on the back. Give yourself due credit because you are dealing with something difficult and you are doing well so far. Let this motivate you to keep going until your life is back on track again.