The path to recovery consists of repairing all aspects of your life. When you are attempting to recover from alcohol addiction, you must repair your physical, mental, and even spiritual aspect. Working on all the major aspects of your life is the only sure way you will get a full recovery. It will also prevent you from relapsing into your addiction after the recovery.
One method you can use that encompasses more than one of your life’s aspect is fasting. Fasting is known as both a religious tradition and diet method. Fasting can involve not eating any food or any drinks for a certain period of time, or it can involve simply limiting what you eat and drink for a number of hours on certain days. Which fasting method you follow depends on what results you’re trying to achieve.
Here is a testimonial from Liz Krieger, from FreedomYou.com, about using fasting to break from addiction of alcohol:
My first fast was a full 28 days. There were times I wanted to give up but the fear of my old life kept me trudging along. There were also times where I felt a joy and a lightness I’d never had before.
Finally, I was off the anti-depressants, the sleeping pills, the anti-anxiety medication, and the alcohol and I never felt happier or freer in my life. (I also lost some weight which didn’t hurt!)
Now, I’ve been sober for over two years and it’s rare and fleeting that I ever crave a drink. I enjoy the sun on my skin and the taste of fresh fruit and I’ve never felt so beautiful. I believe fasting saved my life. Whether your addiction is to food, alcohol, drugs or all of the above, the only way to heal is to detox.
As you can see from Liz’s testimonial, fasting helps in many ways. You become free from any drugs or pills you are dependent upon so you feel less side effects from those medications. As described in the Eat Stop Eat reviews, fasting also has the benefit of helping you lose weight, which is a problem that many alcohol addicts have.
Fasting can give you good benefits, including:
1. It purges dangerous and harmful toxins from your body. These toxins come from food that you eat, including the alcohol you drink. Since you are not eating anything, your body has time to scan your organs and remove any chemicals it finds dangerous.
2. It repairs any damaged cells in your body, allowing for fast recovery. When you are resting your body from constant eating and drinking, your body has time to rest. When it is resting, your body concentrates on repairing cells that are damaged and replacing dead ones. Since your body has less workload, it can recover your cells faster.
3. Fasting normalizes your senses and taste buds. One common complaint addicts have is they become desensitized towards other forms of pleasure. They can only get pleasure by drinking alcohol, which makes them unable to stop drinking. Fasting returns your pleasure senses to its normal state. After a few days of fasting, your body will be able to sense and taste things that you couldn’t when you were drunk with alcohol.
Of course, you must be careful since fasting can have side effects. Depending on the condition of your body, fasting can make you feel nauseous and give you a headache. These side effects happen because your body is detoxifying itself and getting rid of harmful chemicals, which makes you feel sick and light headed in the process. Read this article to learn more about fasting as a weight loss program and related side effects.
Although there are side effects, fasting is generally a safe and recommended way to quit your addiction of alcohol. It is one of the natural ways of healing that doesn’t require you to take pills or medication. If you are ready to let go of your addiction, you can use fasting as one method that helps improve your physical and mental health.